This blog is about living a joyous, and simplified lifestyle.

Sound Baths and Tuning Fork Therapy — healing body, mind, & soul through pure tones. Resonate, Restore.

Healing through Diet — High-fat/High protein, intermittent fasting, and autophagy.

Mental Health — The emerging field of Psychiatric Nutrition.
Mental Illness = Metabolic Dysfunction.

Grounding (Earthing) — reconnect to the energy of the earth and sun.

Island Life — peace and joy from sinking your toes into the sand and saltwater.

Music — healing with light language and positivity.